Ultimately, practicing yoga — whether it’s Kundalini or another method — is not reserved for folks from the areas they originated in. However, before diving into a practice that has deep roots that are different from yours, remember that those communities and traditions deserve the proper acknowledgement and respect. Even when Kundalini evolved from meditative teachings to include physical practices (yoga), it remained unknown outside of these select teachers and students.

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We are challenging an old belief system and creating a new one. The trick is to patiently train yourself and to keep up until you are addicted to feeling good, so you can feel God. When individuals experience stress, their brain produces stress hormones that can trigger cravings meditation for addiction kundalini and impulsive behavior. Kundalini meditation has been found to have a profound effect on reducing stress levels, thereby supporting addiction recovery. The Kundalini Yoga practitioner learns to access these endogenous chemicals through use of the breath, body, and mind.

What is the purpose of Kundalini yoga?

You can also repeat your mantra at other times of the day if feeling stressed. There are no known, documented, long-term dangers in practicing Kundalini meditation. As with any physical activity, you’ll feel best if you stay hydrated and rest if you feel tired. Note that deep, slow breathing can make you feel lightheaded or dizzy at first.

  • Kundalini meditation acts as a catalyst for inner growth and self-awareness, providing individuals with a depth of healing that may not be achieved through other methods alone.
  • Chronic substance abuse can disrupt the brain’s natural chemistry and impair neurological functions.
  • Your pain is fully revealed, and you can lean into it as you are going through a kriya that lasts for minutes at a time.
  • Kundalini meditation is deeply rooted in spirituality, offering individuals a pathway to reconnect with their higher selves and tap into a higher power.
  • The teacher asked us, “Who considers how they will feel 3 hours later before they eat?” Only 3 women raised their hands.

Marijuana, while nature-made and more benign, also affects the functioning of the brain. It also lowers testosterone levels and reduces neural connectivity in areas affecting memory and motivation. The term addiction in basic terms is the uncontrollable compulsion to do something. It is usually triggered by memories that bring on the emotional response of (fill in your compulsion here). There are dry addictions like shopping, overeating, and even something like social media (Instagram or Facebook).

Balancing Brain Chemistry and Restoring Neurological Functions

Crystal Raypole has previously worked as a writer and editor for GoodTherapy. Her fields of interest include Asian languages and literature, Japanese translation, cooking, natural sciences, sex positivity, and mental health. In particular, she’s committed to helping decrease stigma around mental health issues. With thousands of techniques to choose from, Kundalini meditation can get a bit complicated. If you’d like to use it to address a certain concern, a teacher can offer guidance on specific techniques.

  • The point of a mantra is to break out of old patterns, so the mantra should always reflect the state that you want to be in rather than the one you are in now.
  • Some famous gurus and yogis are available to help your philosophy about meditation and yoga.

Buzzwords in addiction include emotions, behaviors, trauma, physiological, psychological, and on it goes. It can start as a habit and after going through something traumatic, it can morph into emotional and physical dependency. We can be more susceptible to addiction due to family bloodlines.

The Science of Kundalini Yoga for Trauma and Addictions

Avoid trying to do too much too quickly, which could feel overwhelming and derail your efforts. Even five minutes each day of Kundalini meditation is likely to help you, so don’t underestimate the value of even this most basic practice. Below are the steps you should follow to begin a very basic Kundalini meditation practice. Pick a manageable meditation commitment that you think you can follow through on every day. And then there are the side effects of the drugs themselves. Stimulants like amphetamines or cocaine prevent the parasympathetic nervous system from doing its job.

  • But do consider that making it a priority to feel good is something to consider.
  • Through the practice of Kundalini meditation, individuals can awaken this energy and embark on a transformative journey.
  • Many practitioners choose to wear loose, comfortable, cotton clothing and potentially a head covering like a cotton shawl.
  • The emotional scars that exist in us are a major contributor to addiction.

Most practitioners find the experience of Kundalini Yoga to be what they were actually after, and so the attachment to recreational drugs (if there was one) weakens on its own. Should someone take up the path of ceremonial drug-use, it should be kept separate from their yoga practice. The oxygenating breathwork, activating kriyas, and meditative practices equip the practitioner with a toolkit to experience the Self.

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